Each organization is unique, it has its own characteristics. Because of this, men and women are looking for different ways to lose weight that would suit them, both in performance and taste. Some people prefer fasting days on rice and other products, short diets, while others like to lose weight through long diet programs, with a special diet that smoothly transforms into proper nutrition.
If effective results are important to you, but there is no desire to radically rebuild your nutritional system, then a diet for the lazy is a great solution. Those who have already tried to correct their shape with it will notice a really fast weight loss without any effort. But in more detail.
The essence and rules of the diet
80% of a person is water, but this is exactly what you need to use constantly to avoid edema, dehydration, and metabolic abnormalities, which in turn leads to the accumulation of toxins, toxins, and other harmful wastes. The essence of this nutritional system lies precisely in the proper use of this product that is most important to the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to eliminate the constant feeling of hunger and the desire to eat something delicious but very harmful. Such a simple scheme allows you to quickly rethink your attitude to food, gradually reduce your daily caloric content, and as a result, get rid of a few hated pounds.
Basic rules for successful weight loss with this technique:
- Time to eat? Half an hour before a meal we drink 2 glasses of water at room temperature. It is important not to forget this simple shade and you will soon notice the result. The fluid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what a glutton is.
- After eating, wait two hours and drink another glass of liquid. Ideally, green tea. It is imperative to adhere to this time frame so as not to disrupt the natural process of digestion.
Just two simple rules - the result is surprising.
Reasons for effectiveness
How It Works? How can plain water do such miracles? How to lose 7 pounds in a week or achieve significant results? Everything is explained very simply:
- While drinking, the fluid fills the stomach, leaving less room for the main meal. At the same time, water provides accelerated gastric juice production, which in turn has an excellent effect on the digestive process in the future. As a result, metabolism is accelerated and the food consumed is not converted into fatty deposits.
- Water is an accelerator of many processes, including fat burning.
- The fluid almost washes out all the harmful substances from the body that have accumulated over a period of time, providing protection against poisoning.
- Restoring your metabolism is the main task with proper weight loss. Water initiates all metabolic processes, accelerates digestion and, accordingly, weight loss.
Diet is lazy, fat deposits in the most inappropriate places will have no chance.
Advantages
Drinking water, as the main ingredient that gives the desired result, has several advantages:
- The caloric content of water is zero. Absolutely every person can drink and should drink - there are no contraindications to its use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. If you start drinking water properly, you will educate yourself to eat small portions without overeating while ensuring constant satiety.
- Gradual reduction of total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream were excluded from the diet. Only water and green tea remain, the use of which does not carry any calorie load.
- Cheerfulness and good mood. Lack of hungry stress is always a great mood and energy.
- Minimum number of restrictions on the basic diet. Special requirements apply to the drinking system only. In all other respects, the general rules of proper nutrition apply.
disadvantages
Like any other diet system, the diet of the lazy has its drawbacks, but they depend on diet and attitude:
- Disorders of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person is prone to the right diseases, it is recommended that you do not start losing weight this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients to the body, vitamin deficiency.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to the leaching of these important substances from the bones, which can consequently lead to various problems with the bone equipment.
In order to avoid these and some other negative aspects, a rational approach to implementation is important. Don’t try to lose as many pounds as possible right away. We act consistently in everything. And then there are no problems.
Diet menu is lazy minus 12 kg
As for creating the menu for this weight loss program, it all depends only on your dieting preferences. In order to achieve really great results, you need to stop using harmful products altogether or severely restrict their use. This applies to foods that contain fast carbohydrates. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat foods that contain a lot of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
- The first breakfast or snack after the first should consist of fruits: orange, grapefruit, apple, kiwi and banana. One fruit will be enough to fill your body with energy. For lunch, we eat lean soups such as cream soups with mushrooms and green peppercorns.
- During the afternoon snack, experts suggest relying on a variety of salads, they can even add small amounts of olive oil and salt.
- Dinners are primarily protein foods that are perfectly absorbed by our body. You can choose any lean meat, poultry, boiled egg, cottage cheese mass with honey or low-fat sour cream for your diet.
- You can eat bread with this diet, but not white flour. Nutritionists can eat rye, whole grain baked goods. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes every day in your lazy diet
In order for the diet of the lazy to pass comfortably and see minus 12 kilograms on the scales, add delicious and healthy food to the menu. Here are some interesting recipes to help you diversify your diet.
Green soup
Wording:
- Veal - 400 grams.
- Sorrel, spinach - 1 bouquet each.
- Chives with feathers.
- Dill.
- Top of young beets.
- Low-fat sour cream - 50 grams.
- Onion onion -1 pc.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon -. Piece.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a pan and send to the fire to cook.
- Chop the onion and fry in a pan.
- Sour cream and tomato juice are sent to the pan and simmered for about 10 minutes.
- Boiled eggs are cut into small cubes.
- Toss all the chopped greens into the finished broth and simmer for another five minutes. Add lightly to taste.
- Fill in the toasted and sliced eggs.
- Wait until the soup starts to boil and cook for a few minutes.
- Add the bay leaf and spices, pour in a quarter of lemon juice.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Wording:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onions - 1 pc.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- The fish are washed and cut into approximately 200 gram portions.
- Peel the onion and cut into thin rings.
- Half of the lemon goes to garnish and cut into rings, squeezing the juice out of the second.
- The baking sheet is decorated with foil. First smear the onions, then the peppers and bay leaves. Place a lemon cut into rings on top.
- Rub the fish with salt, spices, and send it upside down with the skin on the prepared "pillow. "
- Pour in lemon juice and send for 18 minutes at 210 degrees. A few minutes before the end of cooking, open the foil and let the food get a pleasant golden peel.
